News for 'Improve Your Mental Health'

Budget: Health sector allocation sees 16% hike to Rs 86,200 cr

Budget: Health sector allocation sees 16% hike to Rs 86,200 cr

Rediff.com1 Feb 2022

Out of Rs 86200.65 crore, Rs 83,000 crore have been allocated to the department of health and family welfare while Rs 3200 crore have been allocated to the department of health research.

10 Gut-Friendly Foods To Include In Your Diet

10 Gut-Friendly Foods To Include In Your Diet

Rediff.com9 Apr 2025

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Asana, Week 10: How To Do Balasana

Asana, Week 10: How To Do Balasana

Rediff.com10 Mar 2025

In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana aka the Child's Pose.

5 Asanas To Improve Kids' Concentration

5 Asanas To Improve Kids' Concentration

Rediff.com18 Jul 2024

Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.

She Lost 60 Kilos In 12 Months

She Lost 60 Kilos In 12 Months

Rediff.com3 Jun 2025

She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.

Yoga Special, Day 4: Phalakasana, The Plank Pose

Yoga Special, Day 4: Phalakasana, The Plank Pose

Rediff.com19 Jun 2025

Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.

'No One Can Dare To Experiment A Maharashtra In Bihar'

'No One Can Dare To Experiment A Maharashtra In Bihar'

Rediff.com25 Jul 2025

'After the 2020 Bihar assembly polls when our party got only 43 seats and our ally the BJP got 73 seats, Nitish Kumar refused to become chief minister and assured the BJP that he will support the government led by anyone.' 'But the BJP's top leaders told Nitish Kumar that as the NDA contested the polls under his leadership, the next government will be headed by him.'

Odisha student battles for life after self-immolation, CM visits hospital

Odisha student battles for life after self-immolation, CM visits hospital

Rediff.com13 Jul 2025

A 20-year-old college student in Odisha is in critical condition after setting herself on fire to protest alleged sexual harassment. Doctors have started dialysis, and the Chief Minister has visited the hospital.

Mumbai, Kohima safest for women; Delhi, Kolkata at bottom: NARI report

Mumbai, Kohima safest for women; Delhi, Kolkata at bottom: NARI report

Rediff.com28 Aug 2025

The National Annual Report & Index on Women's Safety (NARI) 2025 reveals the safest and least safe cities for women in India, highlighting factors influencing safety perceptions and experiences.

11 Foods To Improve Your Gut Health

11 Foods To Improve Your Gut Health

Rediff.com26 Aug 2022

Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.

World Asthma Day: 5 Asanas For Better Breathing

World Asthma Day: 5 Asanas For Better Breathing

Rediff.com6 May 2025

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Asana, Week 7: How To Do Dhanurasana

Asana, Week 7: How To Do Dhanurasana

Rediff.com17 Feb 2025

In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.

How To Treat Frozen Shoulder, Slip Disc

How To Treat Frozen Shoulder, Slip Disc

Rediff.com21 May 2025

rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively.

Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose

Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose

Rediff.com25 Feb 2025

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Can High Uric Acid Cause Gout, Arthritis?

Can High Uric Acid Cause Gout, Arthritis?

Rediff.com27 Dec 2024

rediffGURU Dr Vinod Kumar offers advice on how to improve your lifestyle and keep your kidneys healthy.

Yoga Asana, Week 5: How to Do Virabhadrasana III

Yoga Asana, Week 5: How to Do Virabhadrasana III

Rediff.com4 Feb 2025

In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.

Yoga Asana, Week 2: How To Do Trikonasana

Yoga Asana, Week 2: How To Do Trikonasana

Rediff.com13 Jan 2025

rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.

Best and Worst Foods To Eat Before and After Yoga

Best and Worst Foods To Eat Before and After Yoga

Rediff.com21 Jun 2025

Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.

'This Is The End Of The Road For Nitish Kumar'

'This Is The End Of The Road For Nitish Kumar'

Rediff.com1 Oct 2025

'If the BJP had its way, it would sideline him in favour of someone else. But that's not feasible. There is no vote catcher in Bihar for the BJP.'

'Betrayed By Wife. Can't Trust Her'

'Betrayed By Wife. Can't Trust Her'

Rediff.com20 Aug 2025

rediffGURU Ravi Mittal, CEO, Quack Quack, shares expert advice on how to deal with trust issues in a marital relationship.

Yoga Asana Of The Week: How To Do Ekapadasana

Yoga Asana Of The Week: How To Do Ekapadasana

Rediff.com13 Jan 2025

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.

Companies Plan Yoga Day Celebration

Companies Plan Yoga Day Celebration

Rediff.com21 Jun 2024

'An in-house contest encourages employees to share yoga and well-being practices with their families.'

From Olympic gold to IOC throne: Kirsty Coventry's historic rise

From Olympic gold to IOC throne: Kirsty Coventry's historic rise

Rediff.com21 Mar 2025

Kirsty Coventry's journey from the Olympic podium to the highest office in sport has been marked by excellence, resilience, and reform.

Yoga Asana, Week 6: Baddha Konasana

Yoga Asana, Week 6: Baddha Konasana

Rediff.com10 Feb 2025

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Bizarre: Knife, nail cutters removed from Bihar youth's stomach

Bizarre: Knife, nail cutters removed from Bihar youth's stomach

Rediff.com26 Aug 2024

The youth said he recently started swallowing metal objects

The Silent Crisis of Student Suicides

The Silent Crisis of Student Suicides

Rediff.com4 Mar 2025

What is pushing students to take this extreme step?

Kerala govt doubles down on Zumba in schools amid opposition

Kerala govt doubles down on Zumba in schools amid opposition

Rediff.com28 Jun 2025

The minister clarified the government's position on Zumba dance, a high-energy fitness programme introduced in schools in Kerala by the General Education Department as part of its anti-drug campaign, facing opposition from certain Muslim groups who argue that it went against moral values.

The Sneaky Sugars Your Kids Might Be Eating

The Sneaky Sugars Your Kids Might Be Eating

Rediff.com14 Nov 2024

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.

How To Avoid Back Pain While Riding Your Bike

How To Avoid Back Pain While Riding Your Bike

Rediff.com26 Feb 2025

Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.

7 Factors That Cause Male Infertility

7 Factors That Cause Male Infertility

Rediff.com12 Feb 2025

Dr Nandita Palshetkar, IVF expert and medical director, Bloom IVF, explains how certain behaviour can lead to poor quality of sperm.

5 Smart Tips To Tackle Burnout

5 Smart Tips To Tackle Burnout

Rediff.com3 Feb 2025

Take purposeful breaks, practise self care, advises Sweta Bothra, lead psychologist at Amaha Health.

Yoga Asana Week 4: How To Do Parshvakonasana

Yoga Asana Week 4: How To Do Parshvakonasana

Rediff.com27 Jan 2025

In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the Extended Side Angle Pose.

Poor AQI? Tips To Protect Your Lungs

Poor AQI? Tips To Protect Your Lungs

Rediff.com29 Jan 2025

Dr Sneha Tirpude, pulmonologist at Pune's Ruby Hall Clinic, suggests simple measures to protect your lungs when the air quality is poor.

Can You Eat Rice if You Have Diabetes?

Can You Eat Rice if You Have Diabetes?

Rediff.com26 Dec 2024

rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.

5 Exercises To Get In Shape For 2025

5 Exercises To Get In Shape For 2025

Rediff.com24 Dec 2024

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Yoga Asana, Week 3: How To Do Kaliasana

Yoga Asana, Week 3: How To Do Kaliasana

Rediff.com20 Jan 2025

In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.

The health benefits of chocolate

The health benefits of chocolate

Rediff.com28 Oct 2014

The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.

Exam Time? 10 Ways Parents Can Help

Exam Time? 10 Ways Parents Can Help

Rediff.com18 Nov 2024

The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.

How To Set Healthy Boundaries At Work: Dos And Don'ts

How To Set Healthy Boundaries At Work: Dos And Don'ts

Rediff.com16 Jun 2025

Career expert Harish Rijhwani explains how to maintain physical boundaries and remain professional during discussions, in-person meetings and office get-togethers.

Is It Okay To Have Sex During Your Periods?

Is It Okay To Have Sex During Your Periods?

Rediff.com30 Jan 2025

Sexual intercourse or physical intimacy during menstruation could lead to greater bonding between couples as they navigate and normalise bodily process together, suggests rediffGURU Dr Nandita Palshetkar, medical director, Bloom IVF